We don't often think about it, but actually the functioning of the human body is really amazing. Your body is perfectly capable of removing waste and cleaning itself. So special!
But… after the holidays (a period of aperitifs and good food in abundance) you can give your body a helping hand in the cleansing process. If you eat fresher and more consciously, your body will receive the right nutrients to function properly.
I'll get you started with a recipe for a delicious detox smoothie. This matcha smoothie with apple, banana, lemon and mint is not only super tasty, it also contains a large dose of antioxidants.
Antioxidants protect your body against free radicals, which are aggressive substances that cause damage in the body. This smoothie also gives you a huge boost in the morning for an energy-rich day!
Ingredients
For 2 glasses
- 2 red apples
- 1 teaspoon matcha powder
- The juice of 1 lemon
- 1 banana
- 1 handful of mint
- 330 ml almond milk
- Optional: hemp seed or chia seed
Preparation
- Peel the apples, remove the core.
- Cut the banana into pieces.
- Add the apple and banana pieces to the blender, then add the lemon juice, mint, almond milk and matcha powder . Mix everything together until you get a smooth mass. Is the mixture still too thick? Then you can add some extra almond milk.
See this: quick, easy and delicious! This smoothie is a vitamin bomb and ensures that you have a saturated feeling for a long time.
Do you want to make it even healthier? Then add some hemp or chia seeds, which you can buy at health food stores and you can even find it in some supermarkets. These seeds are superfoods because they naturally contain a lot of protein, fiber and other healthy substances that are crucial for a healthy body.
Discover even more surprising matcha recipes in our free recipe book. Click here and immediately receive your Matcha Recipe Book with 17 delicious recipes .
