5 Original matcha pleasures if you want to snack healthy

Everyone already knows that matcha is healthy. The health benefits have been known for a long time. For example, it provides an energy boost and helps to focus better.

In addition, matcha speeds up the metabolism, helping with weight loss.

But how do you incorporate it into dishes?

You can really use matcha in endless ways! For example, last year matcha latte was a real trend.

Still, we could use some variety! That is why I am listing 5 super original matcha recipes for you today.

1. Matchamisu: tiramisu with green tea

The real classic among desserts: tiramisu. Who doesn't like to eat it? It is a popular dessert but also a calorie bomb. Sin is allowed, but in moderation!

Do you want to make it just a little healthier?

Then this delicious matchamisu is definitely something for you. It is a super original and healthier version of the classic. With this dessert you will definitely score with friends!

Preparation: 75 minutes – number of people: 6

What do you need?

Mascarpone cream

• 3 egg yolks
• 50 grams of sugar
• 250g mascarpone
• 250 ml of cream
• 2 leaves of gelatin
• 10 g matcha powder

Matcha cake

• 100 grams of flour
• 1 tbsp baking powder
• 1 pinch of salt
• 3 tbsp milk
• 1 tbsp vanilla extract
• 10 g matcha powder, +1 tbsp extra for finishing
• 4 egg whites
• 12 tbsp sugar
• 4 egg yolks
• 60 grams of butter

Preparation:

1. Beat the egg yolks with the sugar with a mixer in a warm water bath until you have a light yellow, airy mass.
2. Beat the mascarpone until fluffy. Fold 1/3rd of the egg-sugar mixture into the mascarpone. Then add the rest. Whip the whipped cream and fold through the mass.
3. Soak the gelatin in cold water. When the leaves are limp, warm them up in a pan with a little water at the bottom. Mix this into the mixture.
4. Divide the mascarpone mixture into two bowls. Dissolve the matcha powder in 1 tablespoon of water. Mix this under 1 of the mascarpone mixtures. Refrigerate both bowls.
5. Preheat the oven to 175 °C. Sift the flour and baking powder into a bowl and add the salt.
6. Mix the milk, vanilla extract and matcha powder in a separate bowl.
7. Beat the egg whites with 6 tablespoons of sugar. Also beat the egg yolks with 6 tablespoons of sugar. Fold the egg whites into the egg yolks. Carefully fold in the flour.
8. Add some of the egg mixture to the milk, mix and pour the whole back into the eggs and spatula together.
9. Melt the butter and add in 2 times.
10. Pour the cake mixture into a baking tray with raised edges and bake for 12 minutes.
11. Cut the cake in 2 and place 1 part in a mold. Add the mascarpone mixture with the matcha powder. Place the second part of the cake on top and add the second part of the mascarpone. Let set in the fridge for at least 4 hours. Finish by sifting 1 tablespoon of matcha powder over the tiramisu.

2. Matcha coconut cocoa protein balls

A dip in the afternoon? Often we then grab a snack. But all those cookies, chocolate and other snacks don't fall under the definition of a 'healthy snack'.

Still looking for a healthy and tasty snack?

Then try this recipe for matcha protein balls .

Protein, also known as proteins, contains many nutrients. It gives you a saturated feeling, which is also very suitable after a solid workout!

What do you need?

• 2 cups of almond nuts
• 2 cups unsalted cashews
• ¾ cup coconut flakes
• 3 tbsp vanilla protein powder
• ¼ cup of rice syrup
• ½ cup pure maple syrup
• 2 tbsp coconut oil
• ½ cup of pure cocoa
• ½ tbsp cinnamon
• 1 tbsp vanilla

Preparation:

1. Mix all ingredients together in a blender and blend for 3 to 4 minutes.
2. The mixture will look crumbly, take a little in your hand and press it together. If the mixture falls apart, you can mix it for a few more minutes.
3. Once the mixture is ready, you can press it into balls (about the size of a tablespoon).
4. Then you roll the balls in the cocoa, coconut or matcha powder. Store them in the refrigerator.

3. Matcha white chocolate shavings with coconut and raspberries

Matcha and chocolate? A match made in heaven! Olaiya from www.millys-kitchen.com proves this.

Chocolate is a guilty pleasure for many, so why not make it something 'healthier'?

These matcha white chocolate shavings are really worth trying! And they are not only tasty, they also look beautiful.

Ingredients:

• ½ kg white chocolate finely chopped.
• 3 tbsp matcha powder
• ½ cup frozen raspberries, lightly crushed
• ⅓ cup unsweetened coconut flakes

Preparation:

1. Place a small casserole dish with a few inches of water over a high heat until the water barely boils. Switch to a low heat to keep the water just below boiling.
2. Place a bowl in the water and add ¾ of the finely chopped chocolate. Stir in the chocolate until completely melted.
3. Remove the bowl and add the rest of the chocolate until it is also melted.
4. Now also add the matcha powder to the chocolate, use a sieve to prevent lumps. Stir until you get a homogeneous mass and an even color.
5. Add half the raspberries and half the coconut flakes to the melted chocolate.
6. Spread the mixture on a baking tray lined with parchment paper. Sprinkle the rest of the raspberries and coconut flakes on top, pressing them down gently to make sure they are covered in the chocolate.

Let cool for two hours at room temperature or twenty minutes in the refrigerator. Then cut the mixture into the desired amount of shavings and serve at room temperature.

4. Matcha fruit bavarois

Because we all want to eat healthier in the new year, a fruit bavarois should not be missed! Combine the fruit with the numerous health benefits of matcha. That way you maintain your good intentions!

Ingredients:

• 30 g gelatin powder
• 4 tbsp water
• 3 egg yolks
• 1/2 cup of sugar
• 1 tbsp cornstarch
• Pinch of salt
• 1 1/4 cup of milk
• 1 tbsp matcha
• 1 tbsp brandy
• 1 cup fresh cream
• Strawberries, grapes or other fruit
• Syrup

Preparation:

1. Mix the gelatin and water in a bowl, place it in a pot of warm water and mix until the gelatin is completely dissolved.
2. In another bowl, mix the egg yolks, sugar, cornflour and salt and stir until well combined.
3. Heat milk over low heat until lukewarm.
4. Mix the matcha with two tablespoons of lukewarm milk and stir to a homogeneous mass. Set these aside.
5. Add the rest of the milk to the egg yolks and heat over a low heat, being careful not to let the milk boil over while the egg yolks set. Remove them from the heat and let them cool.
6. Mix the gelatin with the matcha paste and the milk, add a little brandy.
7. Whip the cream and add it to the mixture. Pour into individual glasses and refrigerate until stiff.
8. Serve with your favorite fruit or syrup.

5. Green matcha yogurt breakfast bowl

Looking for a healthy breakfast? Then this green matcha yogurt breakfast bowl from Kelliesfoodtoglow.com is probably something for you!

Breakfast bowls have been a big trend lately. Together with the fruit and the matcha you have a healthy breakfast for a good start of the day!

Ingredients:

• 150-200ml (2/3 – ¾ cup) yogurt* of your choice – Greek yogurt contains the most protein.
• 1 tbsp matcha
• Honey or maple syrup to taste
• 1 blood orange
• A handful of walnuts, pecans or almonds - finely chopped or whole

Preparation

1. Pour the yogurt into a large bowl, add the matcha and honey or maple syrup.
2. Beat the mixture well.
3. Pour the mixture into bowls and top with the orange segments and the chopped or whole nuts of your choice.

More inspiration

Need even more inspiration? You will find a lot of inspiration on the blog.

For example, read how you can get started with matcha latte in an original way . Or discover three different recipes with matcha here.

Let us know below which is your favorite matcha recipe!