It has long been clear that green tea, and therefore also matcha , are beneficial to your body, but can green tea also positively influence your sports performance? Does this superfood ensure that you can perform just that little bit extra, beat your opponents and take the win?
Well, with sufficient training, matcha could give just that little bit extra that will make the difference.
Matcha may not be the first thing you think of when you put booze in your gym bag. Still, it's the perfect sports drink .
Of course water remains essential, but green tea undeniably gives you an energy boost and ensures that your muscles recover faster.
So you process a very heavy training much better and you can get back to it faster. This is how you push your limits and get better.
But that's just one aspect of green tea.
Ideal for cramps and muscle pain
The antioxidants - matcha is packed with them - ensure that free radicals are rendered harmless.
Let these free radicals be the cause of muscle pain, fatigue and muscle cramps. The longer you can postpone this, the better you can perform.
Perfect for keeping your weight under control
Green tea is not only a suitable sports drink before or during exercise, it is also wise to drink green tea after training.
After all, green tea stimulates GABA, a neurotransmitter involved in the relaxation and release of growth hormone. This hormone is responsible for muscle recovery. In addition, green tea also stimulates the metabolism. As a result, nutrients are digested faster, which in turn helps to control weight or even lose weight.
In short, you convert fat into energy at lightning speed. It makes sense that you will perform better!
Hydrate
Hydration is extremely important when exercising.
Dehydration is the main cause of cramps.
Now it is not really nice to always drink water and green tea is the perfect alternative.
After all, a study from 2011 shows that tea is just as hydrating as water and without sugars and additives. So you can eat as much of it as you want.
Green matcha tea provides more stamina
A 2004 study showed that drinking green tea significantly improved endurance in mice .
You simply burn more fat and convert it into energy. Although this study involved mice, the results are similar in humans.
For endurance athletes, green tea undoubtedly makes a difference. Just think about that the next time you lace up your running shoes or hop on your bike.
Matcha works best
The powdered matcha is the wisest choice, as it is by far the healthiest tea.
Matcha has the highest nutritional value and contains the most antioxidants of all teas.
The caffeine molecule in Matcha is bound to polyphenols, which are antioxidants, which gradually release caffeine. You will not get a peak like with coffee, but you can continue for longer.
You can take full advantage of this in endurance sports.
Start it on time
Of course you shouldn't expect miracles overnight, but you will certainly feel a difference along the way. Including green tea in your daily habit and/or diet plan is a wise decision, from which you will soon reap the benefits.
Start drinking matcha and notice how your performance gradually improves. Bet you can't live without it soon!
Joy of Matcha is extremely suitable for drinking. It has a smooth, creamy taste that is sure to please. Try it yourself .
