Vegetables for breakfast: 6 reasons why this is healthy

In Flemish cuisine, vegetables play an especially important role at lunch or dinner.

But when we talk about breakfast, we don't immediately think of vegetables, when there are so many fantastic vegetables that are perfect for a tasty and nutritious breakfast.

You may have to get used to the idea, but in this blog I give you 6 reasons why eating vegetables for breakfast is healthy.

I would also like to put you on the right track with 4 breakfast recipes.

1. You start the day with enough dietary fiber

All vegetables contain a lot of fiber. A healthy body needs fiber because it supports digestion, it keeps the intestines healthy and therefore also ensures good bowel movements.

Another advantage: fibers provide a long-lasting feeling of satiety. It fills well so that you get less hungry or hungry during the day.

2. Many people do not meet the minimum recommended daily amount

According to the guidelines, you should eat a minimum of 250 grams of vegetables per day for a healthy diet. Unfortunately, many people do not reach this total. By integrating vegetables into your breakfast in the morning, you create an extra moment that makes it easier to reach that recommended amount.

3. There is so much variety

You definitely don't have to live on salad and tomatoes, there are so many other wonderful veggies you can experiment with.

Do you still have to get used to the idea of ​​vegetables for breakfast? Then build it up slowly: start with an omelette with tomatoes, toast with avocado and salmon or process vegetables such as spinach in a smoothie bowl.

4. Vegetables are low in calories and high in good nutrients

It's easy to reach for the box of cereal in the morning or to eat a few chocolate toasts again. But that's not really healthy...

If you want to work on a healthy lifestyle or lose a few pounds, vegetables for breakfast are ideal. They contain few calories but a lot of healthy substances that keep your body healthy.

5. They provide stable blood sugar levels

I've talked about stable blood sugar in previous blogs, because this is important for your health. When it remains stable, you will experience fewer dips, no mood swings and you will also feel less inclined to snack. So you benefit if it remains stable.

Fresh vegetables ensure this stable blood sugar level, in contrast to the many sugary breakfasts that we often have on the menu in our country.

6. You start the day hydrated

Our body consists mostly of water. After a night's sleep, your body could use a moisture boost. Because vegetables are packed with moisture, they are the ideal way to replenish your moisture level.

4 easy breakfast recipes with vegetables

Bell pepper or portobello with egg

For this recipe you just need a bell pepper or portobello and an egg.

Hollow out the bell pepper and add the egg. Then in the oven or airfryer and you have an easy, quick and healthy breakfast!

The combination of proteins and vegetables is ideal for a feeling of satiety.

Savory spinach pancakes

A pancake should not always be sweet, the savory version is also delicious. By the way, it is the best way to process vegetables, so you don't have to eat them separately.

With some spinach, almond milk, oats and bananas you can quickly conjure up delicious pancakes. The banana makes it a bit sweeter and you have the good substances of the spinach inside. Win win!

A green smoothie with cabbage and celery

A smoothie is an easy way to get your portion of vegetables. Especially for people who don't like to eat vegetables, because you don't feel like you have to eat a big mountain of vegetables. :-)

Try this combination of pear, banana, cabbage and celery. Success guaranteed!

Oatmeal with sweet potato

If there's one vegetable that goes incredibly well with breakfast, it's sweet potato. This is of course due to its sweet taste, because this is the perfect addition to almost any breakfast.

Oatmeal is one of the favorite breakfasts of many Belgians and Dutch people. You can combine this perfectly with some mashed sweet potato, honey and pecans. Try it for yourself, and be sure to let me know what you think. :-)

Do you like to eat vegetables with your breakfast? And which combinations do you like best?