7 popular herbal teas and their amazing health benefits

Do you drink several cups of herbal tea a day? Then I have very good news for you because it is super healthy! Herbs have a beneficial effect, which is why herbal tea is often recommended for all kinds of ailments such as nausea, for better digestion or even for a good night's sleep.

But which herb is suitable for which ailment, and why are these herbs just as healthy?

Today I list 7 surprising herbal teas with accompanying impressive health benefits for you, which you should definitely try yourself. :-)

1. Chamomile tea against stress and insomnia
2. Mint tea for better digestion and bowels
3. Elderflower strengthens the immune system
4. Dandelion for relief from rheumatism
5. Thyme against colds and sore throat
6. Ginger tea for nausea
7. Hibiscus tea is good for your blood pressure and liver

Chamomile reduces stress and helps with insomnia

Chamomile tea has been drunk before bed for years, and with good reason: according to several studies, including a study from The Journal of Clinical Pharmacology , it appears that chamomile tea can stimulate sleep. In addition, research also shows that chamomile tea stimulates the production of serotonin and melatonin, which are hormones that calm you down.

One or two bags a day can therefore drastically lower your stress level. So be sure to replace that cup of coffee with chamomile tea every now and then for a relaxed mind.

Chamomile also has the following benefits:

• Do you suffer from a sore throat? A cup of chamomile tea can relieve the pain because it is very good for the respiratory tract.
• Due to its soothing effect, this tea is also suitable for reducing menstrual pain.
• Chamomile has a disinfecting effect. Do you have a wound? Put a bag of chamomile tea, put a cloth in the lukewarm tea and dab the wound. It ensures that wounds heal faster.

Mint is good for digestion and intestines

After an extensive dinner at a restaurant, many people reach for mint tea. It helps to reduce that feeling of heaviness because it promotes digestion. Mint tea also has some other health benefits:

• It works against nausea, is antispasmodic and reduces gas. Suffering from motion sickness? Drink a cup of tea during the journey, it offers relief. Studies show that mint is good for digestion.
• Mint tea dissolves mucus, making it the ideal drink during a cold.
• Suffering from bad breath? Mint helps to combat these bad odors.
• It is also said to help with muscle aches and headaches as mint can relax the muscles.

Elderflower strengthens the immune system and protects against diseases

The elderberry is a real miracle plant, yet few people know that the blossom of the elderberry contains powerful properties. It has been used for years as a remedy for colds and flu. The blossom has a slightly sedative effect, which is why it is often used for fever. Research also shows that elderflower strengthens the immune system and thus helps to prevent flu and other illnesses.

In addition, it also has the following advantages:

• Elderflower contains tannins and ursolic acid, which are anti-inflammatory substances. It ensures that excess mucus is dissolved and therefore it is good for bronchitis, a cold or even allergies.
• You can also use elderflower externally, because of its anti-inflammatory effect it is good for inflammation and dry / rough skin.

Dandelion offers relief from rheumatism and is good for the liver

Dandelion is not just a weed that grows on the side of the road, you can also make tea from it. This flower and roots are full of healthy substances such as phytosterols, fatty acids, vitamins, magnesium and minerals. It is diuretic and stimulates the liver and gallbladder. Because it is packed with good substances, it also has other health benefits:

• Dandelion contains many minerals, which can provide relief from rheumatism.
• Because it contains a lot of iron, it also helps with anemia.
• It contains a high dose of the antioxidant beta-carotene, which research shows may protect against oxidative stress and cellular damage.
• Suffering from constipation? Dandelion has a mild laxative effect.

Thyme tea works for a cold or sore throat

An annoying scratchy cough or a runny nose, it's not nice... luckily you can tackle these annoying ailments with natural remedies.

Thyme contains thymol, this substance has a bactericidal and mucus-thinning effect, and therefore it is good for a cold or illnesses caused by bacteria. Research shows that thyme is an excellent disinfectant, in fact just as good as chlorine, only thyme is not toxic.

In addition, thyme tea is incredibly good for your immune system! Thyme contains a high dose of antioxidants, vitamins C, A and minerals that protect the body against bad external influences.

Thyme is also good for digestion, it reduces bloating and gas formation. So only benefits!

Ginger as a remedy for nausea

Are you often nauseous? Ginger is one of those old grandmother's remedies. Did you know that, according to studies , the herb also helps with morning sickness, motion sickness and can provide relief after heavy treatments such as chemotherapy? It is no longer a remedy that is passed on from generation to generation, scientific research also confirms its benefits.

Ginger contains the powerful substance gingerol, it is a strong antioxidant that also has an inflammatory effect. This is shown by research . Due to our unhealthy society, many people suffer from inflammation, which is caused, for example, by viruses or bacteria. With healthy food you can protect your body against these infections.

Hibiscus can lower blood pressure and is good for the liver

Have you ever had cranberry tea? You can compare Hibiscus with this, only the taste is much sharper and also a bit sour, most people have to get used to that. Tip: add some honey to soften the taste because hibiscus tea is super healthy!

Hibiscus tea has the following benefits:

• According to studies, it helps with high blood pressure.
• Hibiscus can improve blood flow. This keeps your heart and blood vessels healthy.
• In addition, it can also contribute to weight loss, so it is ideal as an addition to a healthy diet.
• It fights high cholesterol (the bad LDL).
• It relieves complaints with stomach problems.

Do you know any healthy herbal teas? Let me know in a comment below this article.