Autumn and winter are such pleasant seasons, but it is also the time for colds, flu and numerous ailments. Your resistance can use some help during those colder days, so that your immune system stays in top shape and protects you optimally. By the way, you don't have to take supplements for that, you can strengthen your immune system in a natural way. Did you know that there are a lot of healthy herbs that increase your resistance? In this blog I will tell you about the top 3 herbs that boost your resistance and how to use these spices.
1. Turmeric (also known as turmeric)
This spice originates from India and is made from the root of the Curcuma Longa, a plant that belongs to the ginger family.
We mainly know turmeric as a spice that gives color and flavor to dishes, but that is not the only reason why you would use it. Turmeric is also good for boosting your immune system. The herb has an antioxidant effect, so it neutralizes free radicals in your body. These are dangerous substances that cause damage and can also lead to diseases in the long term. It is thanks to the substance curcumin (a part of turmeric) that your body is always protected against these dangerous intruders.
2. Cinnamon: One of the oldest spices in the world
Cinnamon is the spice that immediately reminds me of autumn and winter. It comes from Sri Lanka and is made from the cinnamon tree. It has been used for centuries in numerous dishes such as pastries, desserts and it is a popular spice for making lattes.
But why does cinnamon boost your resistance? The herb is packed with antioxidants, so it has an anti-inflammatory effect. Just like turmeric, it ensures that your body is optimally protected against hazardous substances. Do you suffer from a cold? Cinnamon works as a pain reliever, so it is ideal if you suffer from a sore throat.
3. Ginger: a tuber full of healthy substances
The spicy taste of ginger has a warming effect on the cold autumn and winter days. The herb originates from India and Malaysia, but it is now being cultivated in various countries.
Ginger is incredibly healthy: this is partly due to the substances gingerol and shogaol. These are powerful antioxidants that have an anti-inflammatory effect. In addition, the tuber is also packed with vitamin C, magnesium, calcium, phosphorus and potassium. Vitamin C contributes to a strong immune system. In addition, it works as an expectorant, ideal if you suffer from an annoying cough!
Tea to increase your resistance
You can just buy turmeric, cinnamon and ginger in the supermarket to add to your dishes. But you can also make tea with it, because such a cup of tea has a wonderfully warming effect and is super cozy in the fall.
By the way, have you discovered my 3 brand new matcha blends yet? These ready-to-use tea blends increase your resistance, because they are full of herbs that strengthen your immune system:
- Golden Matcha contains turmeric and black pepper (the pepper increases absorption by 2000%). It also contains matcha, ginger and cinnamon. Yes, you read that right: the top 3 spices are in this tea, so it works incredibly well for your immune system.
- The Skinny Matcha is a combination of fresh mint, ginger, cinnamon and matcha. Also ideal for supporting your digestion.
- Last but not least: the Lemon & Ginger Matcha: lime and ginger with a hint of licorice. You can drink it both hot and cold.
Antioxidant effect of spices
All these herbs have something in common: they are super-antioxidants that have an anti-inflammatory effect. I often talk about antioxidants because they protect your body against many aggressive substances that cause damage in your body. Healthy food rich in antioxidants protects your body against free radicals.
So you can definitely eat turmeric, cinnamon and ginger more often!
Have you tried the new matcha blends yet? I'm very curious what you think of it. :-)
