The best health trends for 2022

Hello 2022! A new year with plenty of opportunities to work on your health. You can try new things, let go of old habits or of course just continue with all the good things you are already doing. In recent years we have seen an increasing focus on mental health. That trend will continue in 2022. But other things are also getting more attention. We will tell you more about that in this article.

Emotion Diary

The idea of ​​keeping a diary is far from new. But we are increasingly seeing agendas and planners that are different from the standard agenda. They contain space to keep track of your mood, for example. Or they contain tips and exercises to pay attention to gratitude, pride and awareness on a daily basis.

An emotion or mood diary is a diary in which you keep track of how you feel. Why would you do that? It helps you to listen to yourself. Many people are mainly busy in their heads. In other words, with work, family, household and other tasks. We think less about what we actually feel in our hearts and bodies.

An emotion diary not only helps you to recognize emotions. But also to investigate why you feel this way. Then you can act on it and improve your mental health.

Healthy intestines

Once in a while the focus shifts to another aspect of the body. For example, through new scientific research, a popular film or product. In 2022 there will be more attention for the intestines. Perhaps not the sexiest part, but a very important one.

Prioritizing your gut health is becoming increasingly popular. This is partly due to the attention of well-known personalities. And they are quite right. The health of your gut has a major impact on how well you feel. Intestines digest food, absorb energy and nutrients, and remove waste products. You can probably imagine that if one of these things doesn't go well, you feel less well.

The health of your gut is all about the bacteria that live there. That's billions! And preferably of as many varieties as possible. There are 'good' and 'bad' bacteria. They live in balance with each other. But that balance can be upset. When this balance is lost, you can become ill. That is why it is very important to eat a healthy, varied and fiber-rich diet.

Herbs and spices also contribute to the health of your gut . And our matcha too! The polyphenols are broken down in your intestines and then act as probiotics.

Virtual health

Although there was already some supply, the range of virtual fitness options has grown considerably in recent years. More people are forced to switch to virtual and home sports. And so many have discovered how fun and efficient it can be. The possibilities to exercise at home and outdoors is one of the biggest trends for 2022.

This new form allows more people to exercise. People who didn't have the time before, who work very irregularly or for whom the threshold to enter somewhere was too great. In particular, the shorter HIITT workouts and yoga classes are easy to follow at home. You don't need any or few items for this and you can do it anywhere in your house.

Along with the smart sports watches that have been popular in recent years, you can now manage your physical health from the comfort of your own home.

Holistic health

Holism has long been seen as something floaty. It has been more than just a belief for a while now. There is a lot of research that supports the holistic view. In short, a holistic view of health means looking at the whole picture. Physical and mental health are not separate from each other. You can get physical complaints due to a mental problem and vice versa.

How does this trend manifest itself? For example, meditation and mindfulness are being advised in more and more places. Suppose someone has a lot of stomach ache, but also appears to be under a lot of stress. Mindfulness or some other form of relaxation could solve this problem. Ultimately, this is a more sustainable solution than prescribing medication. A professional can also look at your sleeping pattern, nutrition, exercise and other aspects of your life.

Hormonal balance

More and more attention is being paid to hormonal balance. More and more women are taking matters into their own hands and are researching alternatives to contraception and help with the menopause. And not only that. We are also increasingly looking at the effect on sports performance and energy level. Fitness professionals see opportunities to personalize workouts even further by taking hormones into account.

Just like with balance in bacteria in your gut, your hormones can be out of balance. This can result in all kinds of signals. Such as sleeping problems, bad mood, fatigue, body temperature, hunger and metabolism. In the long run even diabetes.

You can easily get your hormones back in balance by living a healthy life. Varied food, exercise, not too much refined sugar, enough fats in your diet and little stress. One of the easiest ways is to drink green tea, such as matcha tea , more often.