How to prepare matcha? Koicha vs Usucha
When you first buy matcha tea, you probably also look for recipes and 'guides' on how to use it. You will also find a lot of them on our website,...
The best health trends for 2022
Hello 2022! A new year with plenty of opportunities to work on your health. You can try new things, let go of old habits or of course just continue with...
Mindfulness - Create peace in your head and feel happy
Meditation, yoga, tea ceremonies, mindfulness, forest bathing. All kinds of ways to find peace in our daily busy lives. After all, there is a lot to do in a day....
Why self love is so important
Self love: a vague term or one of the most important things in life? Loving yourself can be very difficult. In this article we tell you why it is important...
Totally zen with 5 breathing exercises
A free, always available and suitable remedy against stress for everyone. You've been breathing as long as you live. You don't even think about it for most of the day....
How gratitude plays a crucial role for a longer, happier life according to a new study
We have never thought about our physical health for so long worldwide. Because of corona, health has become priority number one. But a healthy body doesn't automatically mean you feel...
10 tips for working productively in your home office
We can no longer ignore it these days: working from home is the norm. It sounds easy, because: no travel time. But does that work in practice? With working from...
The 23 most original gift ideas for tea lovers in 2022
Valentine's Day, birthdays, father's and mother's day, Christmas and New Year, ... every time it is a nightmare to find an original and useful gift. Because if you buy something...
10 reasons why you always feel tired
“Why am I always so tired and lethargic?” It's one of the most googled questions. There are therefore so many different causes of fatigue, so it is often not immediately...
Suffering from fatigue? 4 recipes and tips to beat this fatigue
Do you know the feeling that you are always tired no matter how long you sleep? At work you yawn like crazy and those ten coffees don't solve the problem....
7 morning rituals for more energy and an unprecedented productive working day
You know the saying: well begun is half done. This also applies to the morning! A good start to your morning is crucial for the smooth running of the day....
Sleep problems? 8 useful sleeping tips for anyone who has trouble falling asleep
You know it: you're tired, but somehow you lie awake for hours. Yes, sooner or later we will all have to deal with this. Research by Newpharma shows that about...
