The best milk for your matcha latte
Traditionally, matcha is prepared with just water and matcha powder. But a matcha latte is of course also super tasty. There are now quite a few different types of milk...
The influence of whole grains on your blood sugar
You go to the supermarket for some rice, pasta and bread. What do you buy then? The whole wheat version or not? Do you pay attention to that? Maybe you...
The best health trends for 2022
Hello 2022! A new year with plenty of opportunities to work on your health. You can try new things, let go of old habits or of course just continue with...
Health benefits of cloves: 4 powerful properties of this herb full of antioxidants
What has 30 times more antioxidants than blueberries? Are you thinking about a crazy vegetable or some other kind of exotic fruit? That's not it. It is about an undervalued...
Vegan turmeric matcha latte (golden milk)
A spicy turmeric latte always tastes better when it gets cooler outside. Turmeric or turmeric immediately adds extra flavor to any dish or drink and this spice also gives your...
Belly fat, what do we do with it?
We kind of have a love-hate relationship with fat as people. We need fat, but many are mainly concerned with getting rid of it. Especially from belly fat, because that...
Nettle tea: healthy green and medicinal
Caterpillars love stinging nettle. About 50 species of butterflies live on it! The plant is somewhat less popular with humans. We especially don't want to touch him. But that wasn't...
Tea and pregnancy - which one can you drink?
Congratulations! You/you are pregnant. Now follows a period of taking good care of yourself, so that the baby can develop strong and healthy in the womb. Suddenly you are no...
Yerba mate tea: a sign of friendship
Who knows yerba mate? A tea from South America that we now see as a superfood because of its many health benefits. In this article you will learn more about...
Caffeine vs. theine - what's the difference?
Are you team coffee or team tea? Does your day start best with a fresh cup of coffee? Or do you drink cups of tea all day long? The Dutch...
The 6 best tips for a flat stomach
It's almost summer! Do you already have a new swimsuit, bikini or bathing suit to shine in this summer? We hope you feel comfortable in swimwear. But this 'clothing' conceals...
Bring your hormones back into balance with these 5 tips
Everything in your body is connected. From your crown to your toes, but also inside. This holistic view of the body is centuries old. Everything in your body is part...
