Does cinnamon help with high blood sugar and diabetes?
Cinnamon especially reminds us of the cinnamon lattes, apple pie and many other delicious drinks and dishes that are typical for autumn. But this spice is not only a great...
8 healthy foods that quickly boost your immune system
The immune system plays an important role: it protects your body against dangerous invaders. But sometimes your immune system is weakened, then these intruders get free rein. Especially in autumn...
Top 3 herbs that boost your resistance
Autumn and winter are such pleasant seasons, but it is also the time for colds, flu and numerous ailments. Your resistance can use some help during those colder days, so...
5 Soothing Teas That Relieve Irritable Bowel Syndrome (IBS).
Do you often suffer from bloating, abdominal pain or diarrhea? Then there is a good chance that you suffer from irritable bowel syndrome, because it is one of the most...
Turmeric: 6 reasons why it's good for you (+ recipe)
Turmeric: also known as Indian turmeric or turmeric. A spice that we mainly know from Asian cuisine, but its popularity is also increasing in our country. Turmeric provides that typical...
Keeping moisture in hot weather: thanks to these 10 tips you can get rid of it
Those summer temperatures, it's wonderful... plenty of terraces, enjoying long days and balmy evenings. Unfortunately, there is also one disadvantage to summer: your body retains moisture faster in this hot...
Suffering from hay fever? With these 9 herbs / flowers you relieve the complaints
Summer equals warm mornings, budding flowers, the birds and their song…. But for many, summer (and spring) is also the period of hay fever. Do you suffer from hay fever?...
Is ginger the solution for chronic inflammation?
When we hear the word inflammation , we often think of something bad, but actually your body really needs inflammation. A simple example: suppose you have sustained an injury to...
Intermittent fasting: everything you need to know for maximum benefit
The ketogenic diet, paleo, the protein diet… there are endless diets that promise you weight loss. These diets or lifestyles clearly indicate what you can and cannot eat. But there...
8 Hacks That Require You to Drink More Water (and Why It's Good for You)
60% of your body consists of water, so you also know that drinking enough water is super important for a healthy body. Yet for many it is still a real...
11 Unprecedented Health Benefits Of Green Tea (and How To Drink It)
Green tea is super healthy. Many positive effects are attributed to this hot drink: it would help with weight loss and reduce the risk of many diseases. The list of...
Suffering from inflammation? Turmeric is a natural anti-inflammatory
When I say turmeric, you probably immediately think of Asian cuisine. The spice gives curries a yellow color and adds extra flavor to any dish. But did you know that...
