This anti-inflammatory tea can cure leaky gut syndrome
A leaky gut, yes it exists. And there is a good chance that you also suffer from this... It is estimated that millions of people suffer from leaky gut, and...
Burnout: What are the symptoms and how do you treat it?
Nowadays it is often reported in the media: more and more Westerners sooner or later have to deal with a burnout. And the figures do not lie, the last three...
What is really in Matcha Tea?
1 cup of matcha tea contains as many nutrients as about 10 cups of regular green tea. Why? With matcha, the tea leaves are ground into powder, so you drink...
9 Proven Tips to Maintain Your Weight During the Holiday Season
The holidays are coming, yes! All together around the table, exchanging presents and singing along to the classics on the radio. It is such a nice period that I like...
Which diet is best? Keto, Paleo or Sandra Bekkari's Sana method
Paleo, Keto, vegan, the Sana method… there are so many different eating styles and diets these days. It's so hard to see the differences and honestly, after a while no...
Always tired? 10 proven tips and solutions for more energy
Do you have trouble getting out of bed yourself? Or do you always need a lot of coffee to wake up? And do you keep yawning all day long? Then...
Coffee versus matcha: 8 reasons to replace your daily cup of coffee with matcha tea
Are you an avid coffee drinker and can't do without your cup in the morning? Belgium (and also the Netherlands) is a real coffee country. We usually start our working...
7 popular herbal teas and their amazing health benefits
Do you drink several cups of herbal tea a day? Then I have very good news for you because it is super healthy! Herbs have a beneficial effect, which is...
Loose leaf tea versus tea bags: which is best for you?
How many cups of tea do you drink per day? And do you choose tea bags or loose tea? If you walk past the tea racks of the supermarket, you...
9 Nice addresses for a successful High Tea
A pleasant afternoon catching up with friends around a table filled with sweets, savory snacks and a cup of tea. According to legend, it is thanks to Anna, the seventh...
10 Amazing Japanese Green Teas (2019 Update)
When you think of a typical Japanese product, green tea probably comes to mind first. Not surprising, because Japan is a real tea country! If you travel through the beautiful...
The origin of matcha tea: everything you need to know about the miracle powder
Matcha is super healthy, we all know that. However, there are very large differences and there are therefore also differences in quality. Of course, with Joy of Matcha I only...
