Boost your immune system with these 5 healthy drinks
We can all use a boost sometimes. In the winter when it is cold and we spend a lot of time indoors. But also in the summer when we spend...
6 proven tips for a tight summer body
Do you like to feel comfortable in the summer with a real summer body? Then you have to do something for this, because losing weight is not easy. Unfortunately, the...
5 tips for a slow thyroid gland
An underactive thyroid occurs when your thyroid produces too few hormones. This slows down your metabolism. This can have several causes. The medical term for an underactive thyroid is hypothyroidism....
<tc>7 Essential superfoods for a stronger immune system</tc>
On Sunday 21 March we will launch our newest matcha blend. This one is packed with healthy superfoods such as spirulina, Yerba mate, moringa and of course: matcha! In addition,...
9 most frequently asked questions about intermittent fasting
Intermittent fasting as a way to lose weight effectively and healthily is becoming increasingly popular. However, many people still question this method. Because: it's incredibly unhealthy, isn't it? And dangerous?...
8 nutritious breakfasts for a long feeling of satiety
Do you know this: you had breakfast an hour ago, and you are already feeling hungry. While a healthy breakfast should give you hours of energy… This is a sign...
Sugar addiction: tips to get rid of your sugar addiction
We ingest a lot of sugar every day, more than you think. Because sugar is in many food products in the supermarket, even in products that you would not immediately...
Starting intermittent fasting: 7 things you need to know
Intermittent fasting has become a real hype in recent years. You see it everywhere on social media, and even a lot of BV's are fans (Pieter Loridon, Louis Talpe, Martine...
Vegetables for breakfast: 6 reasons why this is healthy
In Flemish cuisine, vegetables play an especially important role at lunch or dinner. But when we talk about breakfast, we don't immediately think of vegetables, when there are so many...
5 reasons why a glass of water on an empty stomach is healthy
Many people start their day with a cup of coffee to wake up. But actually you should start the day with a glass of water, because that is super healthy....
Healthy detox: detoxify your body with these 4 natural ingredients
How do you detox your body in a healthy way? Certainly not by just drinking soups, smoothies or detox juices. Such a detox cure is really not healthy, because you...
10 natural remedies for sore throat
Sore throat: it is an annoying ailment that unfortunately we have to deal with every year. Fortunately, in most cases it will go away on its own within a few...
