Kombucha: what is it and how to make it yourself (+ 1 recipe)
Although kombucha is actually centuries old, it has only really become a trend with us in recent years. The drink was first drunk in China about 2200 years ago because...
Smoothie with blueberries, banana and matcha (packed with antioxidants!)
On my website and blog I occasionally talk about antioxidants. These are powerful substances that protect your body against free radicals. Many vegetables, fruits and healthy foods contain antioxidants, but...
Intermittent fasting: everything you need to know for maximum benefit
The ketogenic diet, paleo, the protein diet… there are endless diets that promise you weight loss. These diets or lifestyles clearly indicate what you can and cannot eat. But there...
Healthy keto chocolate matcha chia pudding
Looking for a dessert that is also good for your figure? When we think of desserts, we often think of calorie bombs with a lot of sugar. But I have...
8 Hacks That Require You to Drink More Water (and Why It's Good for You)
60% of your body consists of water, so you also know that drinking enough water is super important for a healthy body. Yet for many it is still a real...
Recipe for Easter: Chocolate matcha energy balls
Easter is without a doubt the perfect excuse to eat a little more chocolate. But once you start with the Easter eggs, you often can't stay away from it. Do...
11 Unprecedented Health Benefits Of Green Tea (and How To Drink It)
Green tea is super healthy. Many positive effects are attributed to this hot drink: it would help with weight loss and reduce the risk of many diseases. The list of...
Little tired? This matcha ginger energy shot gives you extra energy.
There are those mornings when it's hard for me to get going. At those moments I have 101 things on my to do list, but I just can't seem to...
Suffering from inflammation? Turmeric is a natural anti-inflammatory
When I say turmeric, you probably immediately think of Asian cuisine. The spice gives curries a yellow color and adds extra flavor to any dish. But did you know that...
A tropical matcha smoothie with mango, banana and strawberry
Smoothies: they are easy to prepare, always tasty and super healthy. You can combine so many different fruits so it never gets boring. Ideal as a quick breakfast, before or...
This anti-inflammatory tea can cure leaky gut syndrome
A leaky gut, yes it exists. And there is a good chance that you also suffer from this... It is estimated that millions of people suffer from leaky gut, and...
Homemade Matcha Peanut Butter: easy and super healthy!
It is clear that you can combine matcha with endless things in the kitchen. You can add it to smoothies, pastries, yogurt, even sauces… But this time I wanted to...
