10 reasons why you always feel tired
“Why am I always so tired and lethargic?” It's one of the most googled questions. There are therefore so many different causes of fatigue, so it is often not immediately...
Make your own turmeric latte with this easy recipe
Turmeric latte is also called Golden Milk. This drink not only owes this to that beautiful golden color, but also to the many health benefits. Turmeric has a medicinal effect,...
Does cinnamon help with high blood sugar and diabetes?
Cinnamon especially reminds us of the cinnamon lattes, apple pie and many other delicious drinks and dishes that are typical for autumn. But this spice is not only a great...
Healthy breakfast: Oatmeal with turmeric and pecans
You know the morning rush: eat breakfast quickly and then quickly get out the door so that you are on time for work! Even before the break you get a...
8 healthy foods that quickly boost your immune system
The immune system plays an important role: it protects your body against dangerous invaders. But sometimes your immune system is weakened, then these intruders get free rein. Especially in autumn...
Creamy brownies with matcha glaze
Creamy brownies, who doesn't like that? The delicious chocolate flavor is a favorite of many, the kids really love it. Making them yourself is actually not that difficult. There are...
Top 3 herbs that boost your resistance
Autumn and winter are such pleasant seasons, but it is also the time for colds, flu and numerous ailments. Your resistance can use some help during those colder days, so...
Green smoothie with matcha and celery
A green smoothie is a real vitamin bomb: it's the way to start your day well because it gives you an incredible energy boost. And not only that: thanks to...
5 Soothing Teas That Relieve Irritable Bowel Syndrome (IBS).
Do you often suffer from bloating, abdominal pain or diarrhea? Then there is a good chance that you suffer from irritable bowel syndrome, because it is one of the most...
How do you make a Healthy Slush (Puppie)?
You've probably been to an amusement park. Remember those brightly colored iced drinks they sell? That's a Slush Puppie, a drink that originally comes from the United States. The word...
Little energy? 3 healthy breakfast recipes to start your day productively
Whether you're a morning person or not, a healthy breakfast is extremely important to start your day full of energy . It gives your body the necessary dose of energy...
Fresh, green gazpacho with avocado and cucumber
At summer temperatures you don't always feel like hot dishes. During those hot days we therefore like to alternate with a fresh salad or a cold soup. They offer your...
