Turmeric: also known as Indian turmeric or turmeric. A spice that we mainly know from Asian cuisine, but its popularity is also increasing in our country. Turmeric provides that typical...

Get rid of the stews and hot dishes: summer is here and that means that we put healthy salads with a tasty dressing on the menu more often. It's easy,...

Those summer temperatures, it's wonderful... plenty of terraces, enjoying long days and balmy evenings. Unfortunately, there is also one disadvantage to summer: your body retains moisture faster in this hot...

Looking for summer desserts? When I think of summer, I automatically associate it with tasty, fresh fruit. A dessert should be airy and light, we leave the heavy desserts for...

Summer equals warm mornings, budding flowers, the birds and their song…. But for many, summer (and spring) is also the period of hay fever. Do you suffer from hay fever?...

Make your own healthy ice cream with only 3 ingredients and without an ice cream maker? Yes, there is even a word for this type of ice cream: nicecream ....

Antioxidants are your body's protectors. Maybe that's a bit simplistic, but that's the bottom line. They are good substances that fight dangerous free radicals every day, particles that can do...

It is important to drink enough water every day, especially on hot summer days. But getting enough water is still a difficult task for many. Due to your busy schedule...

Air pollution, pesticides, bacteria, chemicals… we come into contact with many hazardous substances throughout the day. As long as your body functions properly, there is nothing to worry about. Toxins...

Strawberries and chocolate are a real match made in heaven , as they often say. The flavors go super well together and you can combine them in all kinds of...

When we hear the word inflammation , we often think of something bad, but actually your body really needs inflammation. A simple example: suppose you have sustained an injury to...

The Italians are known for their delicious desserts. One of those Italian classics is undoubtedly tiramisu, a dessert based on mascarpone, coffee, sugar, eggs, Italian sponge fingers, cocoa powder and...