Burnout: What are the symptoms and how do you treat it?
Nowadays it is often reported in the media: more and more Westerners sooner or later have to deal with a burnout. And the figures do not lie, the last three...
Vegan Pumpkin Spice Matcha Latte as a delicious warm-up
Pumpkin spice latte is one of the reasons so many people look forward to fall. When the first leaves fall from the trees, this well-known drink is back on the...
What is really in Matcha Tea?
1 cup of matcha tea contains as many nutrients as about 10 cups of regular green tea. Why? With matcha, the tea leaves are ground into powder, so you drink...
Suffering from fatigue? 4 recipes and tips to beat this fatigue
Do you know the feeling that you are always tired no matter how long you sleep? At work you yawn like crazy and those ten coffees don't solve the problem....
Antioxidants: What Are They and Why Does Your Body Need Them?
When reading this title you probably think: hey, I've heard of antioxidants. And that actually makes sense because a lot has been written about antioxidants in recent years. Various studies...
Overnight oats with coconut and matcha, a healthy and easy breakfast
Don't have much time for breakfast in the morning? Then overnight oats are definitely something for you, these are oat flakes that have been soaked overnight in milk. You can...
7 morning rituals for more energy and an unprecedented productive working day
You know the saying: well begun is half done. This also applies to the morning! A good start to your morning is crucial for the smooth running of the day....
Detoxify your body with this detox smoothie of matcha, apple, banana and lemon
We don't often think about it, but actually the functioning of the human body is really amazing. Your body is perfectly capable of removing waste and cleaning itself. So special!...
Sleep problems? 8 useful sleeping tips for anyone who has trouble falling asleep
You know it: you're tired, but somehow you lie awake for hours. Yes, sooner or later we will all have to deal with this. Research by Newpharma shows that about...
Sparkling matcha mocktail and cocktail as an aperitif for Christmas
The most enjoyable time of the year is just around the corner. You also notice this in the supermarket, because most people are busy putting together their Christmas menu and...
9 Proven Tips to Maintain Your Weight During the Holiday Season
The holidays are coming, yes! All together around the table, exchanging presents and singing along to the classics on the radio. It is such a nice period that I like...
Avocado matcha chia pudding with banana
Baking with avocado? It may sound strange, but you can use avocado in desserts. It is a healthy alternative to butter and cream and is therefore often used by chefs...
