Homemade matcha granola with berries for breakfast or snack
What do you like to eat in the morning? There are so many ready-made options in the supermarket such as granola, muesli or cornflakes. Now I recently read that most...
Which diet is best? Keto, Paleo or Sandra Bekkari's Sana method
Paleo, Keto, vegan, the Sana method… there are so many different eating styles and diets these days. It's so hard to see the differences and honestly, after a while no...
Spicy rooibos matcha latte with rose petals, cinnamon and vanilla
A bunch of roses brings color into your home, but what if I told you that I also use rose petals in cooking? Roses are packed with healthy substances such...
Keto-proof, Sugar-free Matcha Cheesecake... oh so good!
Are you a real cheesecake lover? Then this recipe is undoubtedly something for you. Now you probably think of a classic cheesecake, but today we are going in the Japanese...
Always tired? 10 proven tips and solutions for more energy
Do you have trouble getting out of bed yourself? Or do you always need a lot of coffee to wake up? And do you keep yawning all day long? Then...
Halloween recipe: scary matcha creepy cookies with chocolate chips
The most spooky time of the year is upon us. Soon the children will be going from door to door again, shouting 'trick or treat!' Want to scare the hell...
Airy matcha waffles with cranberries and maple syrup
As a child I loved the smell of freshly baked waffles. And still do now. :-) Baking together on such a wet autumn or winter day and then all joining...
10 Tips to compose your own herbal tea + my favorite recipe
Herbal tea is good for you , you could already read that in one of my previous blogs. Each herb has certain healing properties that are good for specific ailments....
Bulletproof Matcha Latte: a warming drink with numerous health benefits
Bullet proof matcha latte ? Maybe you've never heard of it and you can, because this trend has come over from the United States. The drink is very popular there,...
Coffee versus matcha: 8 reasons to replace your daily cup of coffee with matcha tea
Are you an avid coffee drinker and can't do without your cup in the morning? Belgium (and also the Netherlands) is a real coffee country. We usually start our working...
Healthy snack - matcha energy snack bars
I often hear that people buy 'healthy' snack bars in the supermarket. The bars are there for the taking and in recent years the range has only increased. If you...
7 popular herbal teas and their amazing health benefits
Do you drink several cups of herbal tea a day? Then I have very good news for you because it is super healthy! Herbs have a beneficial effect, which is...
