Why antioxidants are a miracle for your skin! (+ DIY matcha face mask with this recipe)
Antioxidants are your body's protectors. Maybe that's a bit simplistic, but that's the bottom line. They are good substances that fight dangerous free radicals every day, particles that can do...
Infused water with fruit: 2 refreshing recipes
It is important to drink enough water every day, especially on hot summer days. But getting enough water is still a difficult task for many. Due to your busy schedule...
Frozen strawberries dipped in white chocolate and matcha
Strawberries and chocolate are a real match made in heaven , as they often say. The flavors go super well together and you can combine them in all kinds of...
Dessert: Tiramisu with matcha green tea and red fruits
The Italians are known for their delicious desserts. One of those Italian classics is undoubtedly tiramisu, a dessert based on mascarpone, coffee, sugar, eggs, Italian sponge fingers, cocoa powder and...
Kombucha: what is it and how to make it yourself (+ 1 recipe)
Although kombucha is actually centuries old, it has only really become a trend with us in recent years. The drink was first drunk in China about 2200 years ago because...
Smoothie with blueberries, banana and matcha (packed with antioxidants!)
On my website and blog I occasionally talk about antioxidants. These are powerful substances that protect your body against free radicals. Many vegetables, fruits and healthy foods contain antioxidants, but...
Healthy keto chocolate matcha chia pudding
Looking for a dessert that is also good for your figure? When we think of desserts, we often think of calorie bombs with a lot of sugar. But I have...
Recipe for Easter: Chocolate matcha energy balls
Easter is without a doubt the perfect excuse to eat a little more chocolate. But once you start with the Easter eggs, you often can't stay away from it. Do...
Little tired? This matcha ginger energy shot gives you extra energy.
There are those mornings when it's hard for me to get going. At those moments I have 101 things on my to do list, but I just can't seem to...
A tropical matcha smoothie with mango, banana and strawberry
Smoothies: they are easy to prepare, always tasty and super healthy. You can combine so many different fruits so it never gets boring. Ideal as a quick breakfast, before or...
Homemade Matcha Peanut Butter: easy and super healthy!
It is clear that you can combine matcha with endless things in the kitchen. You can add it to smoothies, pastries, yogurt, even sauces… But this time I wanted to...
Vegan Pumpkin Spice Matcha Latte as a delicious warm-up
Pumpkin spice latte is one of the reasons so many people look forward to fall. When the first leaves fall from the trees, this well-known drink is back on the...
