Totally zen with 5 breathing exercises
A free, always available and suitable remedy against stress for everyone. You've been breathing as long as you live. You don't even think about it for most of the day....
Healthy blueberry juice packed with antioxidants
You wouldn't say it, but such a small blueberry is actually a real superfood. Small is beautiful! ;-) That's because blueberries are packed with antioxidants and vitamins and they protect...
Creamy vanilla matcha milkshake with vegetable milk
A delicious creamy milkshake, that always tastes good. Of course we also like to think about our health, and milk is not exactly super healthy due to the high amount...
Belly fat, what do we do with it?
We kind of have a love-hate relationship with fat as people. We need fat, but many are mainly concerned with getting rid of it. Especially from belly fat, because that...
Poké bowl with matcha mayonnaise
We are really fond of poké bowls at home. It is the way to eat more fruit and vegetables and you can experiment with colors and flavors. The more colors...
Nettle tea: healthy green and medicinal
Caterpillars love stinging nettle. About 50 species of butterflies live on it! The plant is somewhat less popular with humans. We especially don't want to touch him. But that wasn't...
Matcha omelette with mozzarella, herbs and diced tomatoes
If you prefer to eat a breakfast in the morning that keeps you full for a long time, then eggs are always a good choice. Proteins ensure that you do...
Tea and pregnancy - which one can you drink?
Congratulations! You/you are pregnant. Now follows a period of taking good care of yourself, so that the baby can develop strong and healthy in the womb. Suddenly you are no...
Caramelized pineapple with matcha lime yogurt
Are you looking for some original dessert ideas? Then this recipe is definitely for you. The sweet taste of caramelized pineapple goes perfectly with the fresh taste of homemade matcha...
Yerba mate tea: a sign of friendship
Who knows yerba mate? A tea from South America that we now see as a superfood because of its many health benefits. In this article you will learn more about...
Summery iced matcha latte with strawberry, cherry and pineapple
Matcha latte is such a versatile drink: you can drink it both cold and hot and there are many different flavor combinations possible. In the spring and summer, a matcha...
Caffeine vs. theine - what's the difference?
Are you team coffee or team tea? Does your day start best with a fresh cup of coffee? Or do you drink cups of tea all day long? The Dutch...
