Energy smoothie for a healthy start to your day
Start your day full of energy? With a healthy smoothie you give your body a vitamin boost, which ensures a real kickstart of your morning! This energy smoothie also contributes...
The best health trends for 2022
Hello 2022! A new year with plenty of opportunities to work on your health. You can try new things, let go of old habits or of course just continue with...
Festive dessert: matcha cream with red fruits
Are you still looking for ideas for your festive dessert during Christmas? Christmas dinner is not complete without a festive dessert. You can opt for the classics, but maybe you...
Soda bread recipe: baking bread without a bread machine
Have you ever baked soda bread? This is the perfect bread when you're short on time. No yeast is used with soda bread, so the bread does not have to...
Mindfulness - Create peace in your head and feel happy
Meditation, yoga, tea ceremonies, mindfulness, forest bathing. All kinds of ways to find peace in our daily busy lives. After all, there is a lot to do in a day....
Matcha power pots with chia and figs
Whether you're looking for tasty breakfast recipes that also provide hours of energy, or a snack that gives you a boost: these matcha power pots with chia and figs always...
Health benefits of cloves: 4 powerful properties of this herb full of antioxidants
What has 30 times more antioxidants than blueberries? Are you thinking about a crazy vegetable or some other kind of exotic fruit? That's not it. It is about an undervalued...
Energy balls with almond and cocoa as a healthy alternative to marzipan
Marzipan balls, that's super delicious. And actually it is still quite healthy if we omit the sugar. :-) That's why I started looking for a healthier alternative to the sugary...
Why self love is so important
Self love: a vague term or one of the most important things in life? Loving yourself can be very difficult. In this article we tell you why it is important...
Vegan turmeric matcha latte (golden milk)
A spicy turmeric latte always tastes better when it gets cooler outside. Turmeric or turmeric immediately adds extra flavor to any dish or drink and this spice also gives your...
The power of a Reiki treatment
You can also opt for a Reiki treatment at various places where you can book a massage. Those hoping for a firm massage will be in for a surprise. Reiki...
Homemade cake roll with matcha and lemon filling
Nothing beats a freshly baked cake and the smell that fills the kitchen while the cake is in the oven. Homemade is always better, you can taste how much time...
