Affogato with matcha: a delicious Italian ice cream dessert!
Affogato is a true Italian classic. With this dessert, a scoop of vanilla ice cream is topped with hot espresso. Of course I like to give a nice twist to...
7 Reasons why you choose the wrong sunscreen.
Whether you like lying on the beach, gardening or walking. You can't avoid it in the summer: sunburn. Sunlight is both good and bad for us. Good for a good...
Healthy & quick breakfast: matcha yogurt with figs
You prefer to start the day with a nutritious breakfast that will give you hours of energy. And that doesn't always have to be complicated. :-) With yogurt, matcha, some...
The 6 best tips for a flat stomach
It's almost summer! Do you already have a new swimsuit, bikini or bathing suit to shine in this summer? We hope you feel comfortable in swimwear. But this 'clothing' conceals...
Dairy-free almond matcha afrappé: a wonderfully refreshing drink
Almonds and matcha are a match made in heaven. Almonds are loved for their soft, creamy taste. In addition, they can take a place on the list of the healthiest...
Bring your hormones back into balance with these 5 tips
Everything in your body is connected. From your crown to your toes, but also inside. This holistic view of the body is centuries old. Everything in your body is part...
Special salad with bacon, matcha and fresh potato chips
Are salads boring? No, that depends entirely on the composition. A leaf of lettuce and one tomato doesn't exactly make me happy either. :-) Therefore, experiment with flavours, textures, colors...
Boost your immune system with these 5 healthy drinks
We can all use a boost sometimes. In the winter when it is cold and we spend a lot of time indoors. But also in the summer when we spend...
Matcha- Mochi ice balls - traditional Japanese delicacy
Have you ever been to Japan? Then you have probably discovered a lot of new things in the culinary field. Mochi ice cream balls is one of those special Japanese...
6 proven tips for a tight summer body
Do you like to feel comfortable in the summer with a real summer body? Then you have to do something for this, because losing weight is not easy. Unfortunately, the...
Healthy snack: hummus based on matcha and red lentils
Add a freshly made dip, some bread sticks or toast and you have a healthy snack for an aperitif. It is also the ideal snack for the TV because it...
How gratitude plays a crucial role for a longer, happier life according to a new study
We have never thought about our physical health for so long worldwide. Because of corona, health has become priority number one. But a healthy body doesn't automatically mean you feel...
