Make your own bath salts with fragrant coconut oil
Bath salts have many benefits for your skin. It ensures that you step out of the bath silky smooth, and it even has a healing effect. For example, it would...
5 tips for a slow thyroid gland
An underactive thyroid occurs when your thyroid produces too few hormones. This slows down your metabolism. This can have several causes. The medical term for an underactive thyroid is hypothyroidism....
Crispy spelled biscuits with matcha
A nice crunchy cookie with your matcha latte, there's nothing better than that. :-) But the range in the supermarket is so extensive and those cookies are unfortunately often full...
<tc>7 Essential superfoods for a stronger immune system</tc>
On Sunday 21 March we will launch our newest matcha blend. This one is packed with healthy superfoods such as spirulina, Yerba mate, moringa and of course: matcha! In addition,...
Freshly baked walnut bread with matcha
Nothing beats the smell and taste of freshly baked bread. Many people have therefore started baking again in recent months so that they can enjoy a fresh slice of bread....
10 tips for working productively in your home office
We can no longer ignore it these days: working from home is the norm. It sounds easy, because: no travel time. But does that work in practice? With working from...
Simple matcha mug cake with whipped coconut cream
A mug cake is ideal when you feel like a nice pastry, or when you don't have an oven. One bag, a few ingredients and a microwave: that's all you...
9 most frequently asked questions about intermittent fasting
Intermittent fasting as a way to lose weight effectively and healthily is becoming increasingly popular. However, many people still question this method. Because: it's incredibly unhealthy, isn't it? And dangerous?...
Delicious heart cake with fruit for Valentine
February is the month of love. When we think of Valentine and love, we immediately think of hearts. That's why we didn't make a classic cake or cake for the...
8 nutritious breakfasts for a long feeling of satiety
Do you know this: you had breakfast an hour ago, and you are already feeling hungry. While a healthy breakfast should give you hours of energy… This is a sign...
Overnight oats with coconut, banana, berries and matcha
There's nothing better than starting a cold morning with a warm bowl of oatmeal. Such a breakfast warms you up, it is incredibly nutritious and gives you energy for hours....
Sugar addiction: tips to get rid of your sugar addiction
We ingest a lot of sugar every day, more than you think. Because sugar is in many food products in the supermarket, even in products that you would not immediately...
