Matcha detox smoothie with kiwi, lime and avocado
A smoothie is a source of vitamins and it is the ideal way to get fruit, vegetables and moisture. Especially if you don't like to eat vegetables or fruit! But...
Starting intermittent fasting: 7 things you need to know
Intermittent fasting has become a real hype in recent years. You see it everywhere on social media, and even a lot of BV's are fans (Pieter Loridon, Louis Talpe, Martine...
Matcha coconut margarita with an original twist!
You probably know the traditional margarita, which is a cocktail based on only 4 ingredients: tequila, cointreau, lime and sugar. But it doesn't always have to be a classic, a...
Vegetables for breakfast: 6 reasons why this is healthy
In Flemish cuisine, vegetables play an especially important role at lunch or dinner. But when we talk about breakfast, we don't immediately think of vegetables, when there are so many...
Warm apple crumble with cinnamon and matcha
There's nothing quite like a warm apple dessert on a cold day. Apples are super versatile, you can make so many different recipes with them: from starters and main courses...
5 reasons why a glass of water on an empty stomach is healthy
Many people start their day with a cup of coffee to wake up. But actually you should start the day with a glass of water, because that is super healthy....
Making matcha Christmas cake yourself is child's play with this recipe
A Christmas cake : it is one of the most typical desserts served on Christmas. Although there are plenty of options at the bakeries or supermarkets, I love making my...
Healthy detox: detoxify your body with these 4 natural ingredients
How do you detox your body in a healthy way? Certainly not by just drinking soups, smoothies or detox juices. Such a detox cure is really not healthy, because you...
The 23 most original gift ideas for tea lovers in 2022
Valentine's Day, birthdays, father's and mother's day, Christmas and New Year, ... every time it is a nightmare to find an original and useful gift. Because if you buy something...
Dalgona matcha latte: the trendy drink of 2021
Surely you've heard of Dalgona coffee: this drink has taken the internet by storm in recent months. Although the drink originated in South Korea, it quickly became a trend with...
10 natural remedies for sore throat
Sore throat: it is an annoying ailment that unfortunately we have to deal with every year. Fortunately, in most cases it will go away on its own within a few...
Protein cafe latte with matcha for a long feeling of satiety
Protein, isn't that just for athletes? Absolutely not, that is still often thought, but actually that is a wrong thought. Did you know that proteins are crucial for your body?...
